Directions for Use / Recommended Dosage:

• For best results, consume one serving (3g, approximately 1 scoop) 20-30 minutes prior to exercise/workout.
• Mix with approximately 150-200 ml (6-8 ounces) of high carbohydrate liquid or water.
• Begin loading by consuming 3g twice a day for 3 days.
• The recommended maximum dosage for adults is 3g per day.

Precautions / Warnings:

• Read the entire label before use and follow directions.
• Do not use if the seal is broken or tampered with.
• Consult a trainer or healthcare professional before use, especially if you have a medical history or condition.
• Not recommended for pregnant or nursing women and minors (below 13 years).
• Creatine can cause water retention. Never exceed the recommended serving quantity.
• Maintain adequate hydration while using this product.
• This product is highly hygroscopic; exposure to moisture and humidity may cause clumping. Minor clumping does not affect the product.
• Store in a cool, dry place away from moisture. Keep out of reach of children.
• Stir before use and close the container properly after each use.
• Use within 120 days after opening.

Disclaimer

• This product is not intended to diagnose, treat, cure, or prevent any disease.
• Discontinue use and consult a healthcare professional if any adverse effects occur.
• For oral consumption only. Not for medicinal use.