Directions for Use / Recommended Dosage:

• Dosage: Consume one serving of 3g (approximately 1 scoop) 20-30 minutes prior to exercise or workout session.
• Mixing Instructions: Mix with approximately 150-200 ml (6-8 ounces) of high-carbohydrate liquid or water.
• Loading Phase: Start loading by taking 3g twice a day for 3 days.
• Maximum Dosage: The recommended maximum dosage for adults is 3g per day.

Precautions / Warnings:

• Read Instructions: Read the entire label before use and follow directions.
• Seal Integrity: Do not use if the seal is broken or tampered with.
• Consultation: Consult a trainer or healthcare professional before use, especially if you have a medical history or condition. Use under medical supervision if necessary.
• Pregnancy and Minors: Not recommended for pregnant or nursing women and minors (below 13 years).
• Creatine Effects: Creatine can cause water retention. Never exceed the recommended serving quantity.
• Hydration: Maintain adequate hydration while using this product.
• Storage: Store in a cool, dry place away from moisture. This product is hygroscopic and may clump; this does not affect its efficacy. Stir before use. Close the container properly after each use. Use within 120 days after opening.

Disclaimer:

• Medical Use: This product is not intended to diagnose, treat, cure, or prevent any disease. Discontinue use and consult your healthcare professional if any adverse effects occur. Use at your own responsibility.
• For Oral Consumption Only: Not for medicinal use.